Looking On The Bright Side of Wellness

How to Cope During the Season of Summer

It is true that summer is one season that many individual eagerly wait for. However, the y avoid talking about the bad experience that comes with summer. The weather is normally very hot making people to stay under very moist conditions. Here are some of the ways through which you can ensure that you cope with the summer experiences. It can be so uncomfortable sleeping under sweltering environment. During this period is when many insects do fly around. A powerful fan is the first thing that you need to have in your house. Through this, you can be sure of a cool breeze without necessarily opening up your windows for insects.

To make sure that your fan is blowing cold air, you can strap some bottles of very cold water around it. Then it is important to know the kind of materials used for making your bed sheets. It is preferred to use the ones made of pure cotton. Using other types might make you sweat even more. This should also be the case when it comes to the pajamas. Additionally, you need to take a cold shower just before you go to bed. Through this, your body temperature will drop hence making you drop off within a short time.

High humidity makes us sweat within a short time. This normally irritates especially when you have to work for a long time under the sticky clothes. Even if you use a strongly scented spray, your body is more likely to produce some smell when the weather is hot. For you to have a fresh feeling for long time, do not put on very tight clothes. When you wear free clothes, you will feel much better, and your body will not feel sweaty and sticky. Once again, your clothes should the ones made of cotton. The moisture- wicking clothes that are often used by sportsmen can be worth investing in. Insects bites is one of the worst summer evening experiences. This even prohibits you from having a wonderful stay outside for dinner. The best alternative is avoiding the bites. You can avoid the bites by putting on light colored tops and insects repellents.

However, do not be surprised to find some insects still getting through after taking all these measures. If this happens, you should know the methods of fast treatment. First, you should leave the swollen limb in an elevated position and apply antihistamine tablet or cream. If you do not have these products, you can as well go for vinegar so that the swollen part can stop itching.

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